He said that Buddha saw this practice of meditation as a sort of medical therapy for the mind to allow kind and tolerant thoughts to come through and to minimize the thoughts that impede or get in the way.
That we are conflicted with thoughts of greed, fear, hatred, craving and confusion which keep us from acting in a free flowing way. That this path brings us closer to humanity when we don't act on these hinderences.
Today was a very calm day as we boarded a boat and meandered down the Irraeaddy river from Mandalay down to Bagan that we will visit in the morning. We stopped off a a Terra cotta pottery making site and then dropped by a elementary school on our way down.
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